self regulation strategies for high school students

} They also help children show persistence when working toward a goal or solving a problem, use memory to recount . function __gtagTrackerOptout() { Thats because we are all continually developing our self-regulation skills. 6. Tommy, I can see you used the strategy of walking away when you felt angry. Get your own needs met so that you can support children and be a positive role model. The results showed that the skill of students' self regulation was in the high category with presentage of 17%, medium category 69% and high catogory 14%. Your students are the same. 5. In data journals, students record their performance data and take time to reflect in a specific notebook. document,'script','//connect.facebook.net/en_US/fbevents.js'); Offer to hold the child, talk, sing, sway, or just sit together in silence. Lets not forget that encouraging students to seek emotional support, such as school counselors, is a great way to support emotional health. return true; }; return; hit[arg] = args[arg]; !function (t, n, e, o, a) { What strategies have you used in your classroom, that have made an impact? body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} .elementor-widget-uael-faq .uael-accordion-icon-closed:hover{color:var( --e-global-color-primary );}.elementor-widget-uael-faq .uael-accordion-icon-closed:hover{fill:var( --e-global-color-primary );}.elementor-widget-uael-faq .uael-faq-accordion .uael-accordion-title.uael-title-active:hover .uael-question-span, .elementor-widget-uael-hotspot .uael-hotspot-content.uael-hotspot-anim:hover:before, 'I am feeling angry right now, so I am going to walk away and talk about this later' or 'I am feeling upset now, so I will take a deep breath'. } else { A self-regulation skill we can teach our students is to filter their thoughts before speaking. f.hitCallback(); For this activity, students color in the preprinted symmetrical design. function mapArgs(args) { if (len === 0) { Edutopia is a free source of information, inspiration, and practical strategies for learning and teaching in preK-12 education. Aside from this understanding, an emotionally intelligent person is able to regulate and express her emotions. I am feeling angry right now, so I am going to walk away and talk about this later or I am feeling upset now, so I will take a deep breath. } How To Develop Self Regulation In Your Students, Teaching students how to express their feelings in appropriate ways, to consider the consequences of their actions and how to develop positive relationships is crucial for strong student achievement. You may need to help the student develop self-awareness by cueing them in to when to use the strategies. if ('pageview' === hitObject.hitType) { body:not(.rtl) .elementor-6196 .elementor-element.elementor-element-2eab6b05:not(.elementor-author-box--layout-image-above) .elementor-author-box__avatar{margin-right:0px;margin-left:0;}body:not(.rtl) .elementor-6196 .elementor-element.elementor-element-2eab6b05.elementor-author-box--layout-image-right .elementor-author-box__avatar, Kids who are having difficulty with self-regulation may: -Act overly silly or "out of control". One way to help students assume this role is through teaching students to self-regulate. Some, including children diagnosed with Autism Spectrum Disorder (ASD), attention deficit hyperactivity disorder, dyslexia, traumatic brain injury and other learning disabilities . args.unshift('send'); Teach students how to use a time out space when they feel upset or need time to calm down. mootrack('setCookieNames', { userIdName: 'MOOSEND_USER_ID' }); mootrack('init', '4bcd1d3fff4c4f068799476b4cfa6e13'); Self-regulation is the process of continuously monitoring progress toward a goal, checking outcomes, and redirecting unsuccessful efforts (Berk, 2003). For ways to use positive time out see here. Too often, discussions about data and growth happen in secluded teacher huddles while students engage in specials or travel home in the afternoon. __gtagDataLayer.apply(null, arguments); - Struggle with transitions between activities. Self-regulation involves a set of skills that allow us to manage our big emotions and think before we act. This mindful activity helps with anxiety, sleep, improving mood and self-regulation. s.parentNode.insertBefore(fbds, s); Perhaps you would like to get a drink of water. Demonstrate to the student how to name the feelings and offer suggestions for how to manage the feelings appropriately. Over the course of the week, continue to reinforce the strategy in one or more of the following ways: 2. Self-regulation, a vital skill in both school and in life, is responsible for everything from being able to listen, to staying focused on work, to getting along with others. Directions for students: Breathe in through your nose slowly for 4 seconds, hold, breathe out through your mouth slowly and with control for 6 seconds. .elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before, (function() { Click the help icon above to learn more. Easel Activity. For students who find it difficult to self-regulate, provide additional small group lessons focusing on the strategies above. /* Opt-out function */ } 2023 K-12 Teachers Alliance. return; if (type === 'event') { Josh, I can see you are feeling upset. } Have students come up with ways to self-regulate e.g. window['gtag'] = __gtagTracker; var s = document.getElementsByTagName('script')[0]; Yet it's often interpreted with the literal meaning of regulating one's self through keeping emotions in check and is confused with a close cousin, social and emotional learning. .elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button:hover, Much like the class-wide goals that we often set as teachers, these goals should consider baseline data of the student's performance. var p = Tracker.prototype; /* Function to detect opted out users */ Self regulation is a key skill for students (and adults). A basic self-regulation definition is the crossroads where self-awareness and motivation meet. I am feeling angry right now, so I am going to walk away and talk about this later or I am feeling upset now, so I will take a deep breath. The good news is that kids. display: none; For students who find it difficult to self-regulate, provide additional small group lessons focusing on the strategies above. Self-Regulation Interactive Checklists (Easel) by. } else { Self-regulated learning, or SRL, is not a new concept in pedagogy and has been considered a best practice for decades. Special Education and English teacher; Ed.S. Control can be exercised by implementing any of the learning strategies (such as rehearsal, elaboration, summarising or asking themselves questions) chosen in the first step. Teaching children self-regulation doesnt just contribute to a positive learning environment, but it also gives students a valuable skillset for the future. Thankfully, brain breaks and movement are embraced in the classroom now more than ever. This is a great activity if your students are feeling high levels of emotionality or high levels of physical energy. }; Teach students how to use a time out space when they feel upset or need time to calm down. 'timingLabel': 'event_label', Vohns [21], mentioning the existence of self-regulation in learning will . Measures Self-Regulation Strategy Inventory-Self-Report (SRSI-SR) The SRSI-SR is a context-specific self-report scale that was initially developed to assess students' use of various self-regulation strategies during studying and homework completion in science class (see Cleary, 2006, for details on scale development and content validity).Initial principal component analysis yielded a 28-item . if (parameters.send_to) { This will mean you have clear and exact dates when you need to sit down to study, which can prevent procrastination. $3.00. _fbq.loaded = true; var hitConverted, hitObject = false, action; /* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/'; function __gtagTracker() { window.gtag = __gtagTracker; (function () { @media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none !important}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none !important}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none !important}} When students focus on their breathing, they breathe deeper and calmer. .rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(https://www.thehighlyeffectiveteacher.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat;cursor:pointer} action = 'timing' === arguments[1].hitType ? Object.assign(hitObject, arguments[5]); Build a Plan .elementor-widget-uael-nav-menu .menu-item.current-menu-item a.uael-menu-item:not(.elementor-button), For example, having an anchor chart that expresses expectations for collaboration will help students to self-regulate during group assignments. Display a visual of the strategy near a meeting area or the front of the classroom. 'developer_id.dZGIzZG': true, .elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active, try { fbds.src = '//connect.facebook.net/en_US/fbds.js'; The more students practice, the better able they'll be able to self-regulate in the moment. display: none; } Ideally, metacognition should occur naturally and instinctively as we engage in an activity. Have students come up with ways to self-regulate e.g. Set Goals and Plan Strategies At the inception of self-regulation, students set goals and select strategies that will aid them in reaching those goals. Encourage students to use the space as a prevention strategy by helping them to notice when they are beginning to show signs of stress in their bodies. 'page_path': arguments[2], 8. 'eventLabel': 'event_label', hitObject = { Metacognition is the ability to plan for and execute a task, monitor one's actions, analyze a problem, apply a strategy, maintain attention, and evaluate or monitor completion of an activity. Provide tangible visuals to accompany the strategies, when applicable (for example, a simple string bracelet reminder of a single strategy, worn by all students, or affirmation cards). .elementor-widget-tabs .elementor-tab-title.elementor-active a{color:var( --e-global-color-accent );}.elementor-widget-tabs .elementor-tab-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-tabs .elementor-tab-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-tabs .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-tabs .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-accordion .elementor-accordion-icon, .elementor-widget-accordion .elementor-accordion-title{color:var( --e-global-color-primary );}.elementor-widget-accordion .elementor-accordion-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-accordion .elementor-active .elementor-accordion-icon, .elementor-widget-accordion .elementor-active .elementor-accordion-title{color:var( --e-global-color-accent );}.elementor-widget-accordion .elementor-active .elementor-accordion-icon svg{fill:var( --e-global-color-accent );}.elementor-widget-accordion .elementor-accordion-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-accordion .elementor-tab-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-accordion .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-accordion .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-toggle .elementor-toggle-title, .elementor-widget-toggle .elementor-toggle-icon{color:var( --e-global-color-primary );}.elementor-widget-toggle .elementor-toggle-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-toggle .elementor-tab-title.elementor-active a, .elementor-widget-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon{color:var( --e-global-color-accent );}.elementor-widget-toggle .elementor-toggle-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-toggle .elementor-tab-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-toggle .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-toggle .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-social-icons .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-social-icons .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-alert .elementor-alert-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-alert .elementor-alert-description{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-alert .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-alert .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-audio .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-audio .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-shortcode .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-shortcode .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-html .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-html .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-menu-anchor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-menu-anchor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-sidebar .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-sidebar .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-read-more .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-read-more .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-pages .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-pages .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-calendar .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-calendar .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-archives .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-archives .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_audio .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_audio .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_gallery .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_gallery .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_video .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-media_video .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-meta .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-meta .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-search .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-search .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-text .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-text .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-categories .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-categories .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-recent-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-recent-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-recent-comments .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-recent-comments .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-rss .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-rss .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-tag_cloud .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-tag_cloud .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-nav_menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-nav_menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-custom_html .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-custom_html .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-block .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-block .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-aioseo-breadcrumb-widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-aioseo-breadcrumb-widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-aioseo-html-sitemap-widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-aioseo-html-sitemap-widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-black-studio-tinymce .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-black-studio-tinymce .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-widget_sp_image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-widget_sp_image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-mks_author_widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-mks_author_widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-new_royalslider_widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-new_royalslider_widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-monsterinsights-popular-posts-widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-monsterinsights-popular-posts-widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-catalyst-ads .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-catalyst-ads .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-author-bio .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-author-bio .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-excerpt-widget .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-excerpt-widget .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-php-text .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-wp-widget-php-text .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpres_elementor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpres_elementor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpress_pdf .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpress_pdf .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpress_calendar .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-embedpress_calendar .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-presto_video .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-presto_video .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-adv-accordion .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-adv-accordion .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-google-map .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-google-map .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-adv-tabs .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-adv-tabs .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-data-table .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-data-table .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-menu .eael-advanced-menu li > a, .eael-advanced-menu-container .eael-advanced-menu-toggle-text{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-advanced-menu .eael-advanced-menu li ul li > a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-advanced-menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-search .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-advanced-search .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-better-payment .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-better-payment .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-category-box .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-category-box .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-category-grid .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-category-grid .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-search-form .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-betterdocs-search-form .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-cta-box .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-cta-box .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-career-page .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-career-page .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-content-ticker .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-content-ticker .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-content-timeline .eael-content-timeline-content .eael-timeline-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-content-timeline .eael-content-timeline-content p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-content-timeline .eael-content-timeline-content .eael-date{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-content-timeline .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-content-timeline .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .eael-countdown-digits::after{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .eael-countdown-digits{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .eael-countdown-label{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .eael-countdown-finish-message .expiry-title{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.eael-countdown-finish-text{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-countdown .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-counter .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-counter .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-creative-button .eael-creative-button .cretive-button-text{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-creative-button .eael-creative-button--rayen::before, .elementor-widget-eael-creative-button .eael-creative-button--winona::after{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-creative-button .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-creative-button .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-all-campaign .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-all-campaign .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-organization .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-organization .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-single-campaign .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-crowdfundly-single-campaign .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-data-table .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-data-table .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-divider .eael-divider-text{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-divider .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-divider .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-dual-color-header .eael-dch-separator-wrap i{color:var( --e-global-color-primary );}.elementor-widget-eael-dual-color-header .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-dual-color-header .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-dynamic-filterable-gallery .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-dynamic-filterable-gallery .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-event-calendar .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-event-calendar .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-fancy-text .eael-fancy-text-prefix{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-fancy-text .eael-fancy-text-strings, .elementor-widget-eael-fancy-text .typed-cursor{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-fancy-text .eael-fancy-text-suffix{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-fancy-text .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-fancy-text .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-feature-list .connector-type-classic .connector{border-color:var( --e-global-color-primary );}.elementor-widget-eael-feature-list .connector-type-modern .eael-feature-list-item:before, .elementor-widget-eael-feature-list .connector-type-modern .eael-feature-list-item:after{border-color:var( --e-global-color-primary );}.elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-title, .elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-title > a, .elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-title:visited{color:var( --e-global-color-primary );}.elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-title, .elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-title a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-feature-list .eael-feature-list-content-box .eael-feature-list-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-feature-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-feature-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-filterable-gallery .fg-caption-head .fg-item-price{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .fg-caption-head .fg-item-ratings{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .fg-item-category span{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .fg-filter-trigger > span{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .fg-layout-3-filter-controls li.control{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .eael-gallery-load-more .eael-filterable-gallery-load-more-text{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-filterable-gallery .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-filterable-gallery .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-flip-box .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-flip-box .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-flip-carousel .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-flip-carousel .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-accordion .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-accordion .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.eael-tooltip-{{ID}}{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-image-hotspots .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-hotspots .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-scroller .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-scroller .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-comparison .twentytwenty-before-label:before, .elementor-widget-eael-image-comparison .twentytwenty-after-label:before{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-image-comparison .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-image-comparison .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-info-box .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-info-box .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-card .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-card .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-circle .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-circle .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-promo .eael-interactive-promo figure figcaption h2{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-interactive-promo .eael-interactive-promo figure p{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-interactive-promo .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-interactive-promo .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.eael-lightbox-popup-window-{{ID}} .eael-lightbox-header .eael-lightbox-title, .eael-lightbox-modal-window-{{ID}} .eael-lightbox-header .eael-lightbox-title{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-lightbox .eael-lightbox-btn > span{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.eael-lightbox-container .eael-lightbox-content{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-lightbox .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-lightbox .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-login-register .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-login-register .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-logo-carousel .eael-logo-carousel-title{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-logo-carousel .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-logo-carousel .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-mailchimp .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-mailchimp .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.eael-offcanvas-content-{{ID}} .eael-offcanvas-body, .eael-offcanvas-content-{{ID}} .eael-offcanvas-body *:not(.fas):not(.eicon):not(.fab):not(.far):not(.fa){font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.eael-offcanvas-content-{{ID}} .eael-offcanvas-body a{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.eael-offcanvas-content-{{ID}} .eael-offcanvas-title h3{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-offcanvas .eael-offcanvas-toggle{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-offcanvas .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-offcanvas .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-one-page-nav .eael-nav-dot-tooltip{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-one-page-nav .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-one-page-nav .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-block .eael-entry-title > a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-block .eael-grid-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-block .eael-entry-meta > div, .elementor-widget-eael-post-block .eael-entry-meta > span, .elementor-widget-eael-post-block .eael-entry-meta ul li i, .elementor-widget-eael-post-block .eael-entry-meta ul li a{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-block .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-block .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-carousel .eael-entry-title, .elementor-widget-eael-post-carousel .eael-entry-title > a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-carousel .eael-grid-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-carousel .post-carousel-categories li a, .elementor-widget-eael-post-carousel .post-meta-categories li, .elementor-widget-eael-post-carousel .post-meta-categories li a{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-carousel .eael-meta-posted-on{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-carousel .eael-entry-meta > span,.elementor-widget-eael-post-carousel .eael-entry-meta > .eael-posted-by,.elementor-widget-eael-post-carousel .eael-entry-meta > .eael-posted-on{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-carousel .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-carousel .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-grid .eael-meta-posted-on{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .eael-entry-meta > span{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .eael-entry-title, .elementor-widget-eael-post-grid .eael-entry-title a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-grid .eael-grid-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .post-meta-categories li, .elementor-widget-eael-post-grid .post-meta-categories li a{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-grid .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-list .eael-post-list-header .header-title .title{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-header .post-categories a{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-featured-wrap .featured-content .eael-post-list-title, .elementor-widget-eael-post-list .eael-post-list-featured-wrap .featured-content .eael-post-list-title a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-list .eael-post-list-featured-wrap .featured-content p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-featured-wrap .featured-content .meta{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-content .eael-post-list-title, .elementor-widget-eael-post-list .eael-post-list-content .eael-post-list-title a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-list .eael-post-list-content p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-content .meta{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-container.layout-advanced .eael-post-list-post .eael-post-list-content .boxed-meta .author-info h5{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-container.layout-advanced .eael-post-list-posts-wrap .eael-post-list-post .eael-post-list-content .boxed-meta .author-meta .author-info > a p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-post-list-container.layout-advanced .eael-post-list-content .boxed-meta .meta-categories .meta-cats-wrap a, .elementor-widget-eael-post-list .eael-post-list-container.layout-default .eael-post-list-content .meta-categories a, .elementor-widget-eael-post-list .eael-post-list-container.layout-preset-2 .eael-post-list-content .meta-categories a, .elementor-widget-eael-post-list .eael-post-list-container.layout-preset-2 .eael-post-list-content .meta-categories a, .elementor-widget-eael-post-list .eael-post-list-container.layout-default .featured-content .meta-categories a, .elementor-widget-eael-post-list .eael-post-list-container.layout-preset-2 .featured-content .meta-categories a, .elementor-widget-eael-post-list .eael-post-list-container.layout-preset-3 .featured-content .meta-categories a{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-timeline .eael-timeline-post-title h2{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-post-timeline .eael-timeline-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-timeline .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-timeline .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-price-menu .eael-restaurant-menu .eael-restaurant-menu-title, .elementor-widget-eael-price-menu .eael-restaurant-menu .eael-restaurant-menu-title a{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-price-menu .eael-restaurant-menu .eael-restaurant-menu-price-discount{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-price-menu .eael-restaurant-menu .eael-restaurant-menu-price-original{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-price-menu .eael-restaurant-menu-description{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-price-menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-price-menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-pricing-table .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-pricing-table .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eicon-woocommerce .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eicon-woocommerce .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-progress-bar .eael-progressbar-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-progress-bar .eael-progressbar-count-wrap{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-progress-bar .eael-progressbar-half-circle-after span{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-progress-bar .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-progress-bar .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-protected-content .eael-protected-content .protected-content{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-protected-content .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-protected-content .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-simple-menu .eael-simple-menu >li > a, .eael-simple-menu-container .eael-simple-menu-toggle-text{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-simple-menu .eael-simple-menu li ul li > a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-simple-menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-simple-menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-static-product .eael-static-product .eael-static-product-details .eael-static-product-price-and-reviews .eael-static-product-price{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product .eael-static-product-details .eael-static-product-price-and-reviews .eael-static-product-reviews{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product-media a.eael-static-product-live-demo-btn{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product-details > h2 > a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product-details > p{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product-btn .eael-static-product-btn-inner{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-static-product-add-to-cart .eael-static-product-btn-inner{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-static-product .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-static-product .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-sticky-video .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-sticky-video .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-team-member-carousel .eael-tm-name{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-team-member-carousel .eael-tm-title-divider{border-bottom-color:var( --e-global-color-primary );}.elementor-widget-eael-team-member-carousel .eael-tm-position{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-team-member-carousel .eael-tm-position-divider{border-bottom-color:var( --e-global-color-primary );}.elementor-widget-eael-team-member-carousel .eael-tm-description{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-team-member-carousel .eael-tm-description-divider{border-bottom-color:var( --e-global-color-primary );}.elementor-widget-eael-team-member-carousel .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-team-member-carousel .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-team-member .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-team-member .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-testimonial-slider .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-testimonial-slider .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-testimonial .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-testimonial .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-toggle .eael-primary-toggle-label{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-toggle .eael-secondary-toggle-label{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-toggle .eael-toggle-content-wrap{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-toggle .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-toggle .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-tooltip .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-tooltip .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-typeform .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-typeform .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-cart .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-cart .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-checkout .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-checkout .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-collections .eael-woo-collections-overlay-inner h2{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-woo-collections .eael-woo-collections-overlay-inner span{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-eael-woo-collections .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-collections .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-carousel .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-carousel .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-compare .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-compare .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-gallery .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-gallery .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-slider .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woo-product-slider .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woocommerce-review .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-woocommerce-review .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-wpforms .eael-contact-form-description, .elementor-widget-eael-wpforms .wpforms-description{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-wpforms .eael-wpforms .wpforms-field label{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-wpforms .eael-wpforms .wpforms-field input:not([type=radio]):not([type=checkbox]):not([type=submit]):not([type=button]):not([type=image]):not([type=file]), .elementor-widget-eael-wpforms .eael-wpforms .wpforms-field textarea, .elementor-widget-eael-wpforms .eael-wpforms .wpforms-field select{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-wpforms .eael-wpforms .wpforms-submit-container .wpforms-submit{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-eael-wpforms .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-wpforms .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-advanced-heading .uael-heading, .elementor-widget-uael-advanced-heading .uael-heading a{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-advanced-heading .uael-heading-text{color:var( --e-global-color-primary );}.elementor-widget-uael-advanced-heading .uael-sub-heading{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );color:var( --e-global-color-secondary );}.elementor-widget-uael-advanced-heading .uael-subheading{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-uael-advanced-heading .uael-heading-wrapper:before{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-advanced-heading .uael-separator, .elementor-widget-uael-advanced-heading .uael-separator-line > span, .elementor-widget-uael-advanced-heading .uael-divider-text{border-top-color:var( --e-global-color-accent );}.elementor-widget-uael-advanced-heading .uael-divider-text{color:var( --e-global-color-text );font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-advanced-heading .uael-icon-wrap .uael-icon i{color:var( --e-global-color-primary );}.elementor-widget-uael-advanced-heading .uael-icon-wrap .uael-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-uael-advanced-heading .uael-icon-wrap .uael-icon, .elementor-widget-uael-advanced-heading .uael-image .uael-image-content{border-color:var( --e-global-color-primary );}.elementor-widget-uael-advanced-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-advanced-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-dual-color-heading .uael-dual-heading-text{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-dual-color-heading .uael-dual-heading-text.uael-highlight-text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-dual-color-heading .uael-dual-color-heading:before{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-dual-color-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-dual-color-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-fancy-heading .uael-clip-cursor-yes .uael-fancy-text-clip .uael-slide-main_ul::after{background-color:var( --e-global-color-accent );}.elementor-widget-uael-fancy-heading .uael-fancy-heading{color:var( --e-global-color-primary );}.elementor-widget-uael-fancy-heading .uael-fancy-heading, .elementor-widget-uael-fancy-heading .uael-fancy-heading .uael-slide_text{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-fancy-heading .uael-fancy-heading.uael-fancy-text-main{color:var( --e-global-color-secondary );}.elementor-widget-uael-fancy-heading .uael-fancy-heading.uael-fancy-text-main, .elementor-widget-uael-fancy-heading .uael-fancy-heading.uael-fancy-text-main .uael-slide_text{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-fancy-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-fancy-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-hotspot .uael-hotspot-content{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );border-color:var( --e-global-color-primary );}.elementor-widget-uael-hotspot .uael-hotspot-content,

Dark Jokes About Pregnancy, Is Walking 10km A Day Good Exercise, Lake Placid Ice Rink Schedule, Gateway Arch Puns, Articles S

self regulation strategies for high school students