Many housewives do not like to cook this type of fish only due to the fact that the heat treatment produces a strong odor. A three-ounce serving of herring contains nearly 150 percent of the daily requirement of vitamin D, making it a better source of protein than beef for people concerned about heart disease risk. However, Americans are often uninterested in eating tiny, oily fish with multiple bones even if, in the case of herring, the oil content contributes to their flavor and health benefits, and many of their bones are small enough to ingest. This article examines okra and diabetes. According to experts, the nitrates and antioxidants in beets also control blood sugar levels. 10 Best Breakfast Foods for People with Diabetes. To pickle herring, producers or home chefs use a two-step curing process. Bring to boil, then reduce the heat to 'low'. Chop the apple and combine with the fish. Within six days, pickled herring in cream sauce and Swedish matjes should be eaten. some green leaves from a friend's garden. The low levels of sugar and carbohydrates should help prevent blood sugar from spiking following a meal or snack. Additionally, pickling can decrease some essential vitamins and minerals, particularly Vitamin C. Therefore it is important to consume a balanced diet that includes fresh fruits and vegetables to compensate for these losses. It is important for diabetics to know that herrings glycemic index (hereinafter referred to as GI) is 0. However, once opened, pickled herring should be consumed within a few weeks. This variation has a subtle sweetness to it, balanced with strong onion flavors. Pickled onions and pepper corns are included in the herring in wine sauce that is actually fish. Its more likely to succeed if you consume fatty fish (salmon, tuna, mackerel, herring, pilchards, and sardines), since Japanese study has shown that fish oil may induce fat to melt away. Is it healthy to eat pickled herring everyday? Herring is an excellent choice for diabetics for many reasons. As with fresh herring, pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids. In conclusion, pickled foods are a healthy option for diabetics. His favorite thing to cook is anything that can be made in one pan, such as quick stir fry recipes. Sweet pickles are not as suitable for those living with diabetes. Though once wildly abundant in waters off Norway's coast . is pickled herring good for diabetics. Is it healthy to eat pickled herring everyday? Let this brine cool to room temperature. When herring is pickled, the majority of its fishiness is eliminated. is pickled herring good for diabetics. They may be cooked and eaten raw or smoked in addition to being pickled (via Grapes and Grains). Squeeze out the lemon juice and add a small amount of salt and pepper. Gestational diabetes occurs during pregnancy and usually resolves after delivery. 5.5g total carbohydrates, 5.5g net carbs, 10.2g fat, 8g protein, and 149 calories per 2 oz. Another way to eat herring is with kippers, a typical British dish. It also contains 0 grams of dietary fiber. Herring is an excellent choice for diabetics for many reasons. Pickled herring is a good source of protein and omega-3 fatty acids. The glycemic index (GI) of a standard pickle is in the good range, very important for people with diabetes. The high amount of acid in pickled products can irritate the lining of the stomach, especially if consumed on an empty stomach. . Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Bearing in mind that I adore these particular rollmops and I thought most of that carb would be sugar floating around in the vinegar I decided to buy some . If you disable this cookie, we will not be able to save your preferences. A serving of herring contains more than 20 grams of protein. Can people with diabetes eat peanut butter? If youve ever had prepackaged Russ and Daughters herring before, youll never settle again if youve ever had it in a can or jar with one bite. Protein: 0 grams. Chop the onion in half rings. Chop the tomatoes into cubes. What's the best way to eat pickled herring? The herring was once a favorite among these islands inhabitants, but it has long since been displaced by fish that are less full-blooded. Parsley root - medicinal properties and contraindications. Pickled herring is a great source of omega-3 fatty acids that have a number of health benefits. Sweet pickles also contain around 457 mg of sodium in the same serving. Pickled and fermented sour herring is made by the Swedish. It is high in lean protein and a good source of fiber. There is some evidence that pickled herring is good for your gut. In fact, herring is often used in fish oil supplements. Pickled herring is widely regarded as a nutritious food that has few if any health risks. Is Pickled Herring Good For Diabetics. According to experts, pickled herring can last for up to three months when . A recent trial demonstrates that eating pickled herrings for lunch five days a week may boost good cholesterol levels. In Russia, herring with potatoes is the most popular. Interestingly, the vinegar in commercially prepared pickle juice may help lower blood sugar . The information on the site is of popular reference nature and is provided for discussion to a wide circle of readers. The biggest dog in the world, this is a cute dog named Gibson. Add garlic, black pepper, mustard seed, salt and any other optional ingredients we wish for. Fishermen caught and Pickled herring fish for centuries prior to medieval times. I am sure that we are. Because pickled herring contains a lot of tyramine, it is best to avoid the diet of those taking antidepressants with monoamine oxidase inhibitors. is pickled herring good for diabetics. For my grandpa, pickled herring was mostly just another addition to a holiday spread, alongside the potato flatbread lefse and lutefisk, dried and salted cod . However, people with diabetes can still enjoy potatoes in moderation as part of a, Pineapple has a higher glycemic index (GI) score than other fruits, but people with diabetes can still include it as part of a healthful diet. Blog Home Uncategorized is pickled herring good for diabetics. by Loyola Martinez | Jan 29, 2023 | Healthy Snacks. When cooking with canned fish, it is critical to read the label carefully. Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. norwegian cruise line dining menus is pickled herring good for diabetics. Badan - medicinal properties and contraindications. Add chopped herring and mix. Simple and oh-so-delicious! (Viber) 050-076-00-16 093-076-00-16 098-076-00-16. fdic community banking study; boconcept floor sample; zoom-clone in django github Additionally, you consume 17% of the vitamin A and 16% of the niacin that your body requires each day. Treatment typically involves taking medications, making lifestyle changes and monitoring blood sugar regularly. Herring, Pickled (1 oz., boneless) includes 2.7g carbohydrate total, 2.7g carbohydrate net, 5.1g fat, 4g protein, and 74 calories. I have this several times a week for . No, I will face remedy for burning feet diabetes it with you.Although Xuan Hanbing has changed into the appearance of other beauties, her tender eyes have not changed. Pickled foods are made by soaking vegetables and fruits in an acidic liquid which can include vinegar, lemon juice or other acidic liquids. Those with diabetes need to monitor their blood sugar levels and make changes to their lifestyle and diet in order to keep it under control. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Last medically reviewed on September 21, 2021, Eggs are a good source of protein for people with diabetes. 3. 3. 2. Pickles, cucumber, dill or kosher dill. The origin of these beliefs can be traced back to a certain pickled herring preparation method. Heat 4 cups of water enough to dissolve salt. For people with insulin resistance or diabetes, eating a diet rich in pickled foods may worsen their condition due to the added sugar or salt that is used when fermenting or marinating these items for fermentation or preservation. This food contains a low level of cholesterol. Pickling at home has some advantages for diet since a person can control how much sodium or sugar they use to make the pickled food. These include salmon, mackerel, rainbow trout, herring, anchovies, or sardines. The tiny, inexpensive sardine is making it onto many lists of superfoods and for good reason. They also contain amino acids (24 g), vitamin D (4.4 mg/100 g), and selenium (51 g/100 g). Pickled herring contains a lot of sodium, which can raise blood pressure and increase heart attack risk. In aggregate, all enzymes significantly improve the health of the patient. In terms of nutritional value and usefulness, herring can compete with many varieties of fish. However, it is high in sodium. Pickled foods are high in essential nutrients including vitamins, minerals and antioxidants. The potential risks of consuming pickled foods include contamination from bacteria, molds, and food-borne illness. People with diabetes who wish to include them in their diet could try pickling vegetables and fruit at home, where they can control how much sodium or sugar they use. My summer dinner today consists of. If you are pregnant or breastfeeding, it is critical that you check the local advisory before eating locally caught fish. *Or 120 ml ( cup) of 5% clear spirit vinegar and 80 ml (5 tbsp) of water. At that, for a portion of 0.1 kg. Saute garlic, onions and mushrooms and add to grains while cooking. Herring is a delicious, fatty seafood that is ideal for keto meals. In such fish, the salt content is 2 times less than in normal. Okra has a history in traditional medicine, but is it good for people with diabetes to have in their diets? Unregulated glucose can lead to the development . Add chopped greens. Pickled fish can be consumed if you kill the tapeworm larvae before eating it. |, Is it safe to eat canned soup after the expiration date? The Main Reasons That Powdered Drinks Are Becoming More Popular, Food Photography Tips for Picture-Perfect Plates, The 4 Perfect Party Foods to Feed a Large Crowd, What to Consider When Choosing the Right Pizza Box, Complimentary Champagne and Desserts for Valentines Day, How to Evaluate an Instant Withdrawal Casino, Are sweet potatoes hard for babies to digest? Since the diabetic has no room to maneuver, you need to know something else.It is allowed to consume soaked, boiled, baked fish. Pickles may be included in moderation in the diet of someone with type 2 diabetes. A person living with type 2 diabetes can eat pickles as a snack or as part of their meal. Herring is a type of fish that is typically high in omega-3 fatty acids, which are beneficial for maintaining heart health and preventing chronic diseases. That is why the locals consider it a national dish. There is no one definitive answer to this question. You can eat ready-made dish even on the street. 100 grams may provide 680 IU of vitamin D, or 170% of the DV, as well as 84% of the DV for selenium, and 71% of the DV for vitamin B12. Diabetics should focus on consuming healthier versions of pickled foods that are low in sodium and added sugars. For example, when vegetables such as radishes and cucumbers are pickled in vinegar or brine solution that is high in vitamins such as B-12 and folic acid helps increase the nutrient content of these food items. It's now thought that vitamin D deficiency might be a factor in many diseases, such as multiple sclerosis . Herring is a good source of vitamin B12 and vitamin D and is one of the most nutrient-dense foods available. Because pickled foods are submerged in an acidic solution to promote preservation, they can be a producer of botulinum toxin if not properly canned following strict hygiene principles. Pour three cups of water into a cooking pot, add 5 tablespoons of sugar, 2 tablespoons of salt and all the spices. This exercise is done three times per week. Despite the fact that herring is not considered highly allergenic, it is possible to develop a histamine toxicity reaction if it is poorly stored or refrigerated. Do pickled beets have sugar? Most cured herring uses a two-step curing process: it is first cured with salt to extract water; then the salt is removed and the herring is brined in a vinegar, salt, and sugar solution, often with peppercorn, bay leaves, raw onions, and so on.Additional flavourings include sherry, mustard and dill . When it does, submerge the herring fillets in the brine and refrigerate overnight, or up to 24 hours. herring, pickled. Mix the ttika, water, sugar, bay leaf, spices and ginger (optional) in a saucepan.Bring to a boil and then allow to cool, preferably overnight in a fridge. Why does my blood sugar go up without eating? Pepper chop the straw, onion half rings. Local merchants sell finished fish, cut into pieces. She loves to cook and bake, and shes always experimenting with new recipes. When selecting pickled foods, it is important to be aware of the high sodium content. Herring is considered raw food since it has not been cooked, but it has been cured to some extent. Is the ketogenic diet right for autoimmune conditions? Most pickled beets are produced with vinegar, which may lower blood sugar and insulin levels after a meal, researches show. Pickled foods are known to have great health benefits. Is it possible to eat bananas with diabetes? Also, along with the herring, you can completely bake the onion. It can also lower your blood pressure and cholesterol. Season with natural yoghurt. People with Type 1 diabetes must take insulin shots or use an insulin pump to control their blood sugar levels. Type 2 Diabetes: Herring are found in the North Atlantic, Baltic, and North Sea, and have been consumed for hundreds of years. Place each fish in a separate sleeve. Type 2 diabetes most often occurs when the body becomes resistant to the effects of insulin or does not make enough insulin. In addition to its nutrient profile, consuming certain pickles such as cucumber pickles is healthy for diabetics due to its low glycemic index (GI). Its best chilled, followed by a light vinegar-based marinade of red onion, vinegar, and dill, or topped with mustard and dill for extra flavor. Pour the pickling liquid into a large deep bowl and stir in onions; set aside to cool for 1 hour. When served, these herring will stay on the table for a few hours and can be eaten as a healthy snack. For more information on oily fish, see Atlantic mackerel advantages. Pickled beets are high in probiotics due to their fermentation process. Consuming fish (grilled, not fried) may assist you in losing a few pounds. You will be able to eliminate the larvae and the nematode if you properly cook them. You can learn more about how we ensure our content is accurate and current by reading our. Add crushed garlic and raisins to the mass. Pickled herring is a delicacy that can be found in many restaurants and costs a little more than store-bought versions, but it is a good source of nutrients and is widely enjoyed. No products in the cart. Additionally, due to their low glycemic index score, pickles may reduce the risk of hypoglycemic episodes when eating meals with a high carbohydrate content. Is pickled herring good for diabetics? per 3-ounce serving than salmon, tuna, or just about any other food; it's also one of the very, very few foods that's naturally high in vitamin D. Many fish in the herring family are commonly called sardines. Diabetes can cause numerous complications if not managed carefully, such as an increased risk of heart disease, stroke and other conditions related to high or low blood sugar. Cover and refrigerate the herring. Pickling can help preserve foods, meaning they last longer than fresh food, which can be especially beneficial for those who have limited access to fresh food. Can diet help improve depression symptoms? The oldest fermented vegetables found in the Mediterranean region are table olives. Sugar: 13 grams. Fatty fish are not suitable. It is worth remembering that a highly salted product would rather do more harm than good. When foods are pickled in vinegar, there may be some benefit for diabetics, as several studies have indicated vinegar as being helpful in controlling blood-glucose levels and increasing insulin sensitivity in diabetics. This is the case, and you should as well. Herring is salted, and a large amount of salt in the body holds back precious water. Many of these foods contain probiotics, which can help improve digestion and promote healthy bacteria in the gut. Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. This website uses cookies so that we can provide you with the best user experience possible. Pickle: Add the herring to the cold brine, cover, and refrigerate for 2 days. Swedes consume pickled herring in a variety of ways. Furthermore, because herring only contains 291 calories per fillet, this food is low-calorie and thus high in protein. There is no clear answer as to whether or not pickled herring is good for weight loss. The biggest difference isnt between the two fish, but the ways each one is processed. Meanwhile, place eggs in a single layer in a saucepan; cover with water. If not, it, like other fish, may live between 5 and 7 days. Therefore, if you are a diabetic, adding pickled foods to your diet can be beneficial. While there are no definitive guidelines on how much herring one should consume each day, eating herring regularly as part of a healthy diet is generally considered safe. To help prevent a blood sugar spike, a person should consider eating protein, such as chicken, and healthy fat, such as olive oil, when consuming a sweet pickle. First and foremost, it is one of the best food sources of vitamin D. There seems to be more to vitamin D than strong teeth and bones. Pickled vegetables also tend to retain their fiber content which is beneficial for diabetics since it helps reduce bloating and helps regulate digestion. One food which diabetes needs to be mindful of is pickled foods, lets explore why this is. The main thing is to cook fish and not abuse it. Marinated with butter 299. Pickles are often high in sodium, which can cause blood pressure to rise and lead to increased risk of cardiovascular problems. Best food forward: Are algae the future of sustainable nutrition? Stir and saut the onion for about 7 minutes so it becomes soft. Did you know that eating herring can help protect against heart disease and stroke? Due to diabetics' vulnerability to blood sugar spikes, it's recommended that any meal consumed has a low glycemic index. To maintain the correct activity of the heart, a person needs Omega acids, there are a lot of them in fish. It is also a good source of selenium and vitamin B12. Since a person living with diabetes is already at higher risk of developing heart disease and high blood pressure, they should only eat dill pickles in moderation to avoid too much sodium in their . Pickled foods, such as pickled vegetables or fish, can provide some health benefits to diabetics. In one research, concentrated beetroot juice . In addition to the risk of contamination, consuming high amounts of pickled foods can increase levels of sodium in your diet which may affect blood pressure and kidney health. larvae were detected in all 33 salted items, with an average of 1105 parasites per product. Add bulgur or buckwheat to a meat- or turkey-loaf. Herring is considered the most popular fish in Norway and Holland. So you can even enjoy small amounts of carrots if youre following the ketogenic, or keto, diet. . The micronutrient content of pickled beets varies according on the method of processing the beets. But you may also have heard warnings about high sodium content and increased risk of stomach cancer. If the herring is completely submerged in brine (the fluid included in the container), it will survive between 10 and 15 days once opened in a properly functioning refrigerator. According to the reviewer, this is the best taste he has ever had. Herring is considered the most popular fish in Norway and Holland. First, the fish is cured with salt, which extracts water. Heat the oil and butter in a large frying pan and fry the herring in it while turning for about 8 minutes until crispy. They include potassium, calcium, and iron. Taking these steps will help them achieve their desired health goals over time. Since a person living with diabetes is already at higher risk of developing heart disease and high blood pressure, they should only eat dill pickles in moderation to avoid too much sodium in their diet. Learn more. When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance. It is allowed to consume with baked potatoes and fresh chopped greens. Best choices: (1 to 2 servings per week) include salmon, canned light tuna and herring. Share on Pinterest Tomatoes can help reduce blood pressure for people with diabetes. Put the lid on then place the jar into the fridge for another day. They contain little carbohydrate and may improve fasting blood glucose levels. *Each meal contains 489mg of omega-3 fatty acids. |, What can I buy at Walmart with my OTC card? Are other pickled or fermented foods OK to eat? Fish is not deprived of potassium, calcium, cobalt, iodine, iron, phosphorus, vitamin D, polyunsaturated acids. Too much sodium can lead to dehydration and an increased risk of high blood pressure. 100 grams of herring may provide 680 IU of vitamin D, or approximately 170% of the daily value, in addition to selenium and vitamin B12. A study in the journal Food & Function found that pickled herring was associated with a lower risk of inflammatory bowel disease. If Gibson gets up on his hind legs, then his height is equal to two meters! A 100 gram serving of cooked herring contains 17.8 grams of total fat and 0 grams of carb. Pour off the hot water and run cold water over the eggs until . I bought some rollmops (pickled herring) on the weekend in a 'luxury' marinade of white vinegar, onions and sugar. Overall, diabetics can include pickled foods in their diet but should keep a few key things in mind. Additionally, eating pickles in combination with other healthy items such as vegetables and lean proteins can help to reduce the glycemic impact of a meal while providing additional nutrients. At least 2 meals a week (3-4 would be better), should contain high Omega-3 fatty acid fish. Additionally, because of their low sodium content they can also be used as a guilt-free alternative to unhealthy snacks that diabetics typically consume. However, it is important to remember that pickles are high in sodium and should be consumed in moderation by those with diabetes. This is significant since probiotics help maintain good digestive health thus creating an overall balance in the body which decreases any possible risks associated with diabetes for those who consume pickled food regularly. It is important to weigh the potential risks associated with consuming pickled foods before adding them to your diet. Herring In Diabetes Mellitus. Accordingly, it can not lead to an increase in glucose. Is pickled herring a good source of omega 3? In addition to removing the salt, herring is soaked in a brine containing vinegar, salt, and sugar. There are some exceptions to this rule, and people must still eat them in moderation. The baked herring will bring the greatest benefit to the body of a diabetic. Then cut the fish, if necessary, and chop into small pieces. Pickles have a glycemic index of 32, and olives have a glycemic index of 0. With 71 percent of the daily recommended intake, this fish is good for nerve health. The primary distinction between the two species is in the manner in which they are prepared. We are working to fix it! Five Volvo employees in Gothenburg were instructed to eat herring five days a week for lunch. In this, Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? When a food has a low GI score, it slowly transports sugar into the bloodstream. Traditionally, the first barrel of Hollandse Nieuwe is sold at auction for charity. is pickled herring good for diabetics. As a result, you can see a rise in your blood sugar levels even if you havent had anything to eat. Fermented foods, such as pickled eggs, pigs feet, and corned beef, can help to improve your gut health because they contain beneficial bacteria. If a reasonable approach to the issue, then the fish is quite possible to enjoy. Omega-3 fatty acids are important for fetal brain development in addition to supporting brain development. Pickled fish in particular is a New Year's Eve treat in Germany, Poland, and Scandinavia, traditionally consumed right at the stroke of midnight to bring about prosperity and bounty. Vitamin D also aids in the bodys ability to absorb calcium and fight osteoporosis. primarily whole foods such as vegetables, fruits, lean proteins, and whole grains, nonstarchy vegetables such as broccoli, spinach, zucchini, mushrooms, green beans, and other leafy greens, fewer sugars and refined grains, such as white bread, pasta, baked goods, and candy, white pasta, white bread, and other processed carbs. Whitebait are very young herring that are eaten whole as a delicacy. To avoid this, consider recipes. Anisakis sp. Aside from its high protein content, herring contains a plethora of other nutrients, the most important of which is Omega-3 fatty acids. Additionally, each serving of fish provides 10 percent or less of the phosphorus . If its high healthy fat count isn't enough to convince you to give pickled herrings a go, you might consider that a serving also packs as . What is the best breakfast for a diabetic to eat? Finally, fermented pickles help create probiotics which aids in proper digestion and has been proven to increase insulin sensitivity while decreasing blood sugar levels overall. 424. Leave for some time to insist. Nutrients per Serving A half-cup of pickled beets contains: Calories: 65. Pickles are high in sodium and fibre, which feed beneficial gut bacteria. 1. For diabetics who are watchful about their dietary intake of sodium and other chemicals, such as nitrates and nitrites, these varieties should be avoided whenever possible. First and foremost, it is one of the best food sources of vitamin D. There seems to be more to vitamin D than strong teeth and bones. First and foremost, it is a very good source of vitamin D, but it appears to be more than just about having strong bones and teeth. This appetizer is very useful for the diabetic body. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Home Fish Is Herring Good For Diabetics? What Are Eggs Of Herring Like Fish Called? Cardiovascular health: Insomnia linked to greater risk of heart attack. Which is better for you sardines or herring? The shredded beet and carrot slaw, in combination with Read More Can Pickled Herring Be Eaten Raw? Tyramine has been linked to a variety of unpleasant side effects, including headaches and high blood pressure. The following article describes everything a person living with type 2 diabetes needs to know about pickles. Real Estate Software Dubai > blog > is pickled herring good for diabetics. Diabetes is a metabolic disorder that affects the way the body uses blood sugar (glucose) for energy. For example, sauerkraut can have up to 800-900 milligrams per serving, while dill pickles average 1200 milligrams per serving. If we compare herring with the notorious salmon, then in the first variety there are much more nutrients. Ultimately, since there are so many foods that can be pickled, and so many forms of pickling, the nutritional benefit or harm . The benefits and harm of amaranth flour. Pickled foods also usually require less cooking, which helps to further preserve their nutrient content. Pickled herring is usually served with a variety of sauces, and its good on its own or on a slice of rye bread or crispbread. There are three main types of diabetes: type 1, type 2 and gestational. Application Methods, The benefits and harms of leaf lettuce for the health of the body, Singapore cats - breed description and character of a cat, Hazelnut - the benefits and harm for women and men, False pregnancy in cats: symptoms and treatment. One serving of herring contains 20 grams of protein. Individuals should seek out low-sodium and sugar-free variants to assist them limit their salt consumption and avoid blood sugar rises. We avoid using tertiary references. On the other hand, some experts suggest that pickled foods could be beneficial for diabetics as they contain acetic acid which can slow the rate at which carbohydrates are digested and absorbed into the bloodstream, therefore limiting potential spikes in blood sugar levels. Protein also increases satiety, so relying on protein to feel full instead of bread, rice, or pasta may be a good way to manage your blood sugar. What are the best foods for people with diabetes? kippers are safe to eat at any time of day. Additionally, pickled beets contain trace levels of vitamins and minerals. Some consider it the worlds most disgusting dish because it is so stinky in Sweden. Herring can be eaten raw through a number of handling and processing methods, including pickling. snacks. Its now thought that vitamin D deficiency might be a factor in many diseases, such as multiple sclerosis and diabetes. The best way to prepare it is to freeze it and use white wine vinegar, red onion, and dill as a marinade. Peel and slice the onions, preferably into rings. The Centers for Disease Control and Prevention (CDC) recommend that a person follow a meal plan based on their: Although a meal plan may vary, they recommend that a person eat: Learn more about the best foods for people with diabetes here.
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