We may earn a commission through links on our site. The weight of the bench press at the NFL combine is 225 pounds for all players. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. The bench press at the NFL Combine is a test of muscle strength and endurance. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. You have to be able to withstand a serious amount of successive reps. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. There are six major drills that happen at the scouting His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. No, I'm a California resident looking for the California Consumer Privacy Act form. Draft Class: 2021: Draft Age: N/A: Measurables. There is no shortage of storylines as the 2023 NFL draft approaches. What is the NFL Scouting Combine? Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. What is the 60-yard shuttle record at the NFL combine. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. What is the bench press record at the NFL combine? What is the bench press record at the NFL combine? The NFL scouting combine has a number of different drills that are run by the next generation of athletes. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Then, they loop around the second and third cones as quickly as possible. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Find out more. Jones jumping abilities drew the attention of the. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Use without license or authorization is expressly prohibited. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Copyright 2010- FantasyPros.com But the The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Athletes are asked to lift 225 pounds as many times as possible. Ernest was on the Saints practice squad for one season. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Stephen Paea with 49 reps on the bench press is still UNREAL. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. What is the NFL Scouting Combine? This year, the bench press is on a separate combine day from the other measurables. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. 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With the technology and records available, Ross is the fastest prospect in combine history. Our reasoning for presenting offensive logos. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. The. However, it also requires a certain amount of flexibility and balance. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. The broad jump's importance is similar to that of the vertical jump. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. WebNFL Combine Bench Press Compilation!!!!! Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. As an Amazon Associate, we earn from qualifying purchases. A lot gets made of the bench press every year at the NFL Combine. Hold one handle in each handone will be pulling while the other pushes. Mock Draft Database Sites; Mock Draft Database Sites; NFL NBA NHL MLB. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. It's all mental because, anyone can do good when you're by yourself, Gaines says. Keep your feet flat and secure on the floor, dont allow them to start flailing. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. If you want to keep note of When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Adetomiwa Adebawore , 27. Bleacher Nation Privacy Policy and Terms of Use. All day! Six players did at least 25 reps at the Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. You should be generating a lot of force on this move, which will carry over onto the bench press. Do Not Sell My Personal Information. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college He is also recognized as the all-time Combine record-holder. The bench press is not only about body strength but also endurance. The. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Obi Melifonwu 11-9t2. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. ET on Thursday, March 2. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. You don't currently have any notifications. This final exercise works both back and rotational strength. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Copyright 2000-2023 Sports Reference LLC. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. The neutral grip is closer to the hand position players use for blocking or shedding blocks. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. While the NFL scouting Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. MORE:Latest SN NFL mock draft 2023|Top 125 big board. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Record holder: John Ross, WR, 2017. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players But a lot of times when you're blocking your hands are coming from here. The bench press is another notable NFL Combine drill with which fans have been enamored. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Keep in mind that any sub-7 second time in this drill can be considered elite. Football is a game of inches. College players across all positions head to Indianapolis each year as part of their audition for the NFL. But the tests that provide talent evaluators with baseline athletic measurables? Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Then, perform a double-rep with both arms. Players are required to lift 225 pounds for the bench press. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Ernest was on the Saints practice squad for one season. Players are required to lift 225 pounds for the bench press. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. When you have the scouts, the GMs, the cameras, everybody's there. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. The 20-yard shuttle isn't quite as complex as the three-cone drill. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. You want to keep each rep powerful, so using less reps is most optimal for this. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Tommy Bohanon, a fullback, did 36 reps in 2013. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. An athlete's performance has a direct impact on where they're selected in the NFL Draft. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Our product picks are editor-tested, expert-approved. We have tools and resources that can help you use sports data. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. If you want to keep note of Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: There is no shortage of storylines as the 2023 NFL draft approaches. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Byron Jones 12-3t2. Whats the record? So far, only the defensive linemen and linebackers have bench pressed, Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. The NFL combine record books are full of astonishing feats. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Our reasoning for presenting offensive logos. @mazismith put up 34 reps on the bench, the most Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Jacob Camenker is a senior content producer at The Sporting News. What is the vertical jump record at the NFL combine? And he absolutely nailed it. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. It will also be an opportunity for them to learn more about this year's top prospects. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks.
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