Because at that moment. Despite the common use of the word depression, many people may not understand how problematic the illness can be and how universal it is. Its the very wrestling with our problems that can be the impetus for our growth. Its okay to get scared; its okay to be mad. It's a battle you fight every day. There is no off switch. To give voice to our secret loneliness, our shame, our broken hearts, boredom, and brilliant rage! You are allowed to feel messed up and inside out. You will feel better again. They make us humble and more open to other perspectives. Slow down today. But a loving family can conquer all obstacles. When you. Depression is all about If you loved me you would., When you're surrounded by all these people, it can be lonelier than when you're by yourself. Youre not crazy. Even scared and confused, I kept moving forward. Explore our collection of motivational and famous quotes by authors you know and love. ", "Sometimes I wonder if I will ever be happy with myself. Iyanla Vanzant, Nothing has a hold on your mind that you cannot break free of. Sadness is more or less like a head cold- with patience, it passes. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255, and is available 24/7. Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Depression Quotes & Sayings That Capture Life with Depression, HealthyPlace. "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. Struggling with the present, uncertain of the future. Ursula K. Le Guin (The Farthest Shore), We know youre tired, tired and scared. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.". Youll discover quotes by Lao Tzu, Osho, Rumi, and more. Related Topics. Jason Garner, What if we werent so hurried to find the answers? I used to be good friends with my depression, saying oh I'm so depressed, or life is terrible. Depression is all about If you loved me you would. Some days you may stay in bed all day. 2023byTango Publishing Corporation All Rights Reserved. If you struggle with sadness or depression, please consult your doctor or mental health professional. A great way to address depression is to acknowledge it and its symptoms through quotes and personal experiences told by people with the mental illness. Being honest with yourself and responsible will make you breathe. I know these guys very well. "It's so difficult to describe depression to someone who's never been there because it's not sadness. I want you to tell me what I need. Sleep just isnt sleep anymore, its an escape.. trustworthy health. Some days will be just as the above depression quote says: pretty miserable. Well, then, love your suffering. You arent the pain you feel. Notice your heart. It is a necessary thing to feel. Don't let your struggle become your identity. It was beautiful, but it was yesterday. What actually causes depression: a loved one dying, trauma, bullying, low self-esteem, body image issues, financial struggles, genetic factors. Theres a mix of causes biological, psychological and social. "Change your thinking, change your mind. "I had moments of postpartum [depression] after our first baby that I felt like it was coming through. Jason Garner, If you are being gentle with yourself during a difficult time, that is not self-pity. Life sucks right now. Want more inner peace than 95% of people? ", APA ReferenceGluck, S. Depression is like a bruise that never goes away. You are more than your thoughts. Self-harm includes the stereotypical. Sometimes the only way to understand depression is by reading the wisdom of others. Depression Status, Messages, Quotes, and Images. ", Please try not to judge how someone is dealing with a pain you have never experienced., "Depression is a flaw in chemistry, not character.". I was taking the easy route that led nowhere instead of taking the hard one that led somewhere. 14th Dalai Lama, I have never felt so much pain in my life. Act the way you want it to be and soon you will be the way you act. I've had it. It isnt easy enduring depression/anxiety. Depression is like a war. Dwayne Johnson (The Rock), Real change will come about not as a result of prayer, but of using intelligence and taking action. To help you live a simpler, better and more peaceful life. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I'm more than my sweaty palms, "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. You just got to be careful not to touch it where it hurts. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. "Your mental health is more important than the test, the interview, the lunch date, the meeting, the family . Justin Kan, I believe depression is legitimate. Be there for them when they come through the other side. Maxime Lagac, There are some things about myself I cant explain to anyone. Find meaning or dont find meaning but steal some time and give it freely and exclusively to your own self. And begin again. They don't understand that I can't remember anyone ever saying that to me. It's just there and you deal with it. ", "Sometimes I'm sad and tired and miserable for no reason at all. "If you know someone who's depressed, please resolve never to ask them why. ", "There's nothing more depressing than having it all and still feeling sad. Exercise because it's good for you even if every step weighs a thousand pounds. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken., The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. Its a signal. Or you can choose to hurt yourself over and over again until that big pain comes. And weep. Know that it ain't gonna happen in a day, but if you start today, it will eventually happen. But to do that, the very first step is we have to stop insulting these signals by saying theyre a sign of weakness, or madness or purely biological, except for a tiny number of people. "It's a recession when your neighbor loses his job; it's a depression when you lose yours.". After all, you are so much more than just your illness. I stare blankly at the wall and it doesn't matter what you say to me. Dont. Justin Kan, Go on that journey to discover who you really are, what you love, what you hate, whats the content of your mind, why you are the way you are. I try to always say: please tell me what I can do to help: I want to help you. Friendship is a commitment: always show up in a crisis. Youre young, youre tough. It's easy and can be as simple as a list. "I miss me. ", I have depression. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. The frequent attempt to conceal mental pain increases the burden. Seth J. Gillihan (Related: Yes, You Are Lovable With Depression and Anxiety, webmd.com), Never lose hope. ", "Because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air. I know these guys very well.Elizabeth Gilbert, I saw the world in black and white instead of the vibrant colours and shades I knew existed.Katie McGarry,Pushing the Limits, I don't want to do anything. I wanted to yell. Iyanla Vanzant, The more you see and accept reality, the more youll understand and love yourself. That doesnt make you antisocial or cause you to reject the rest of the world. ", "Our sorrows and wounds are healed only when we touch them with compassion. If youre looking for a little inspiration, weve got the best quotes to share and savor. Maxime Lagac started collecting quotes in 2004 after he lost his girlfriend in a car accident. I waste time being quiet and not saying anything because I'm afraid I'll stutter., I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Then I waste time pacing. Osho, I was only able to start changing my life when I realized my depression was not a malfunction. Updated January 13, 2023 by BetterHelp Editorial Team. Like the depression quote infers, depression 'just is'. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full., When you're lost in those woods, it sometimes takes you a while to realize that you are lost. The loss of identity from depression is a real feeling. Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Depressions call to truth needs to be listened to and understood, not analyzed or medicated away. You are not weird. ", "So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone. Adam Grant, Depression is being colorblind and constantly told how colorful the world is. Thank Aatif, It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. Like someone cares. Marilyn Monroe, Ill never forget how the depression and loneliness felt good and bad at the same time. Andy Grove, The Universe has your back even when things arent working out the way you expected. In search of meaning, he dived in the self-improvement world, psychology and trail running. Famous Just like junk food has taken over our diets, junk values have taken over our minds and made us sick. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. You can patch up your wounds, lift up your head and move on. A bruise in your mind. When I is replaced by we, illness becomes wellness. Shannon L. Alder, I dont hate people. But you can't see the depression in her eyes. Hannah (13 Reasons Why), I struggled with anxiety and depression and questioned whether or not I wanted to be alive anymore. Matt Haig. Where life begins and love never ends." "Family is not an important thing, it is everything." "In time of test, family is best." - Burmese Proverb "Family gives you the roots to stand tall and strong." "The love of family is one of life's greatest blessings." Blessed Family Quotes Images You are all in this together. ", "I define depression as a comparison of your current reality to a fantasy about how you wish your life would be. Most important quote in this digital era that we must learn is Facebook is virtual prison which keeps dead relationships alive forever. If you've never had depression, these quotes can help you understand what someone with depression endures. It's crushing and disappointing. Unknown, Related: Coping with Depression (helpguide.org), List of people who had major depressive disorder (wikipedia.org), This pain you are feeling is not a pathology. It's okay. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.Elizabeth Wurtzel,Prozac Nation, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' if they have conflicting sexual feelings. Depression is like cancer., Some friends don't understand this. Haruki Murakami, Every day of our lives, we are on the verge of making those slight changes that would make all the difference. You pretend like youre happy but you arent., My body and heart werent made for this. ", "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' -Carey Mulligan. Depression is like cancer.Barbara Kingsolver,The Bean Trees, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. Top 10 Depression Quotes. And in doing so, take away the pain of having to suffer alone. What if it was safe to hang out in the unknown? I am sad, but not hopeless. Here are 35 quotes, anecdotes, and advice for those with depression from people from all walks of life: 1. In the end, thats what you must do: keep moving forward. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. , ", "The worst kind of pain is when you're smiling just to stop the tears from falling. Helen M. Farrell (YouTube Ted-ED video). I am sad all the time and the sadness is so heavy that I can't get away from it. ", "Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. I am inadequate and stupid, without worth. ", "Sometimes I get so sad. Or you do it now. Unknown, You dont have to control your thoughts. Oftentimes, self-blame and a lack of insight accompany depression. Jim Carrey, You cant stop the future. John Lewis, If you are depressed or anxious your pain makes sense. ", "Depression is feeling like you're lost something but having no clue when or where you last had it. His goal? Take your time. The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light., Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. "You're just another picture to burn.". You can learn how to cope with depression by reading our article about this. I have done something wrong, something so huge I can't even see it, something that's drowning me. It doesnt have to be a walk during which youll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. ", If you are chronically down, it is a lifelong fight to keep from sinking.. Trevor Noah (The Daily Show), I was hiding out from the celebrity thing, I was smoking way too much dope. You can be in a huge crowd, but if you don't feel like you can trust anybody or talk to anybody, you feel like you're really alone. It just takes time, hope, and work. - Tony Soprano. Why should I go on? Whenever I have a good few months and I think Ive gotten over the worst on my depression, it silently returns. A response isnt always needed, but a compassionate ear is. However, more importantly, we hope you find inspirational quotes about depression that help inspire you to work towards building a better day. One-liners, short depression quotes, sayings, thoughts, and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, and backgrounds. I don't even want to start this day because then I'll just be expected to finish it.Rainbow Rowell,Fangirl, Depression isn't a war you win. G.K. Chesterton, The fundamental delusion there is something out there that will make me happy and fulfilled forever. It takes love and understanding to deal with a clinically depressed family member. ", "Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next. ", You dont understand depression until you cant stand your own presence in an empty room., It felt like this was never going to end. From confidence and ambition to empathy and sensitivity, each face shape symbolizes different personality characteristics.. ", "The silence depressed me. ", "They flank me depression on my left, loneliness on my right. . when nothing's right. Can. Sadness is more or less like a head cold- with patience, it passes. Its mine. Take care of yourself., "All your quirks and all your problems - even your depressions and your failures - that's what makes you you. ", "That is all I want in life: for this pain to seem purposeful. - Harry S Truman. Maxime is a father of two, INFJ and also loves running. (See "10 Things to Help with Depression" for help. I didn't want to wake up. ", "Why does everything always feel worse at night? J.D. trustworthy health information: verify Osho, You got this. And that's really sad. Depression isn't a straightforward response to a bad situation; depression just is, like the weather. Family. Best Quotes Johann Hari, Admitting you need help with depression or any challenge is strength. ", "That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. You are resilient, courageous, and capable. Keep going. Whether you have depression or know someone who does, these 25 quotes can help you understand more about the mental illness and how you can make a difference in peoples lives who may also be suffering from it. Youre adaptable. ", "Death is not the greatest loss in life. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. You just got to be careful not to touch it where it hurts. Depression is very different., Depression isnt just being a bit sad. Wu Hsin, And once the storm is over, you wont remember how you made it through, how you managed to survive. Signs You Are Gay, Rape Victim Stories: Real Stories of Being Raped, HONcode standard for You just have to stop letting them control you. Dan Millman, Just because you carry it well, doesnt mean its not heavy. Unknown, The more we forgive, forget and let go, the less defined by our past we are. Unknown, Life is way too short to spend it at war with yourself. Unknown, Why worry? Eckhart Tolle, Youre tired. I will show you that surviving can be beautiful. Christy Ann Martine, Somewhere there is a past you overflowing with so much pride looking at how far youve come. Unknown, Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Eckhart Tolle, It takes half your life before you discover life is a do-it-yourself project. Napoleon Hill, Not everything that is faced can be changed, but nothing can be changed, until it is faced James Baldwin, 60 Depression Quotes To Explain How Depressed People Feel. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. Only great content, we dont share your email with third parties. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. Custom and user added quotes with pictures. What we can do is show up for them. Because depression hits, but I hit back. ", "When you have depression simply existing is a full-time job. Johann Hari, The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. I just feel better when they arent around. Charles Bukowski, She wasnt sad anymore, she was numb, and she knew somehow numb was worse. Atticus, We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive ones. Brene Brown, Its such a fine line between feeling everything and nothing at all. k. Tolnoe, Do not be numb. When you suffer from depression 'Im tired'means a permanent state of exhaustion that sleep doesnt fix.. Osho, In the flame of awareness all problems are finally resolved. It wasn't given to us. We hope that some of the quotes about depression helped inspire you to hold on a bit longer and to work towards overcoming this illness. It's a battle you fight every day. Part 2 ", "Saying "I'm tired" when you're actually sad. The truth is that no matter what we may be facingwhether it's substance abuse or other . What would we discover about ourselves? Show more. It's common to have negative thoughts when you livewith mental illness. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. I woke up into a nightmare., The so-called psychotically depressed person who tries to kill herself doesnt do so out of quote hopelessness or any abstract conviction that lifes assets and debits do not square.
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