Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. She describes ubiquinol as playing an important role in mitochondrial energy production. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Then separately see this post on the supplements Rhonda gave to her growing toddler. He has said he takes the Thorne vitamin D . The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. However, now Rhonda only takes Visbiome after drinking alcohol. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. (2014). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. The Life Extension version comes in the disodium salt form that was used in the above study. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Its called. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. I'm being deadly serious,I want to see these freaks of nature super charged. Presumably she then tops up using vitamin D capsules. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). There are many ways to make a healthy smoothie. Fish Oil DHA and EPA. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Rhonda currently takes a sulforaphane supplement called BROQ. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. (2016). In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. She has also mentioned an alternative product called Metagenics OmegaGenics. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. So far weve discussed Rhondas morning supplements. Joe uses the sauna 7 days/week, 180-degrees for 25 min. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Vitamin D is one of those nutrients in which lots of people are deficient. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Services. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Dr. Rhonda Patrick Smoothie Recipes. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Posted by. Click here for a special offer!. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. View this post on Instagram. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Its estimated that around 25% of the population have at least 1 ApoE4 allele. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. It comes from Dr. Rhonda Patrick. Omega-3 Phospholipids, Alzheimers & APOE4. Thornes contains much less lutein and. In this next section well look at the supplements Rhonda takes in the evenings. Of those, choline and molybdenum are essential micronutrients. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. In this post well look at the supplements Rhonda takes currently. 1 large avocado. If youve got any queries on the above, please leave them below in the comments. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1854704.ml-form-embedContainer{box-sizing:border-box;display:table;height:99.99%;margin:0 auto;position:static;width:100%!important}#mlb2-1854704.ml-form-embedContainer button,#mlb2-1854704.ml-form-embedContainer h4,#mlb2-1854704.ml-form-embedContainer p,#mlb2-1854704.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f6f6f6;border-width:0;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:400px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:400px;width:100%}#mlb2-1854704.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-1854704.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-1854704.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-1854704.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto!important;max-width:100%;width:undefinedpx}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{margin:0 0 20px 0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px;font-weight:400;line-height:20px;margin:0 0 10px 0;text-align:left}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a{color:#000;text-decoration:underline}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group{text-align:left!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label{margin-bottom:5px;color:#333;font-size:14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-weight:700;font-style:normal;text-decoration:none;display:inline-block;line-height:20px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child{margin:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form{margin:0;width:100%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent{margin:0 0 20px 0;width:100%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{float:left}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{margin:0;padding:0 0 20px 0;width:100%;height:auto;float:left}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow{margin:0 0 10px 0;width:100%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item{margin:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal{margin:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;margin-left:0;margin-right:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder{color:#333}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder{color:#333}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder{color:#333}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder{color:#333}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-color:#ccc!important;background-color:#fff!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-24px;overflow:visible}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-radius:4px!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after{background-color:#fff;mask-image:url(https://bucket.mlcdn.com/images/default/arrow.svg);-webkit-mask-image:url(https://bucket.mlcdn.com/images/default/arrow.svg)}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after{background-color:#fff;mask-image:url(https://bucket.mlcdn.com/images/default/circle.svg);-webkit-mask-image:url(https://bucket.mlcdn.com/images/default/circle.svg)}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before{border-color:#000!important;background-color:#000!important;color:#fff!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before{top:2;box-sizing:border-box}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{top:3px!important;box-sizing:border-box!important;position:absolute;left:-21px;display:block;width:10px;height:10px;content:""}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before{position:absolute;top:4px;left:-24px;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after{position:absolute;top:5px!important;left:-21px;display:block;width:10px;height:10px;content:""}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{position:absolute;top:4px;left:-24px;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after{position:absolute;top:3px!important;left:-21px;display:block;width:10px;height:10px;content:""}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{position:absolute;top:3px!important;left:-21px;display:block;width:10px;height:10px;content:""}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after{background:no-repeat 50%/50% 50%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{background:no-repeat 50%/50% 50%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control{position:relative;display:block;min-height:1.5rem;padding-left:1.5rem}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input{position:absolute;z-index:-1;opacity:0;box-sizing:border-box;padding:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label{color:#000;font-size:12px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;line-height:22px;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select{background-color:#fff!important;color:#333!important;border-color:#ccc!important;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;line-height:20px!important;margin-bottom:0;margin-top:0;padding:10px 28px 10px 12px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important;height:auto;display:inline-block;vertical-align:middle;background:url(https://bucket.mlcdn.com/images/default/dropdown.svg) no-repeat right .75rem center/8px 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow{height:auto;width:100%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:70%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal{width:30%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn{padding-top:25px}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{box-sizing:border-box;float:left;padding-right:10px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input{background-color:#fff;color:#333;border-color:#ccc;border-radius:4px;border-style:solid;border-width:1px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px;line-height:20px;margin-bottom:0;margin-top:0;padding:10px 10px;width:100%;box-sizing:border-box;overflow-y:initial}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button{background-color:#000!important;border-color:#000;border-style:solid;border-width:1px;border-radius:4px;box-shadow:none;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;font-weight:700;line-height:20px;margin:0!important;padding:10px!important;width:100%;height:auto}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover{background-color:#333!important;border-color:#333!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-24px;overflow:visible}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description{color:#000;display:block;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;text-align:left;margin-bottom:0;position:relative;vertical-align:top}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label{font-weight:400;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a{color:#000;text-decoration:underline}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p{color:#000!important;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:12px!important;font-weight:400!important;line-height:18px!important;padding:0!important;margin:0 5px 0 0!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child{margin:0}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit{margin:0 0 20px 0;float:left;width:100%}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#000!important;border:none!important;border-radius:4px!important;box-shadow:none!important;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:14px!important;font-weight:700!important;line-height:21px!important;height:auto;padding:10px!important;width:100%!important;box-sizing:border-box!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading{display:none}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover{background-color:#333!important}.ml-subscribe-close{width:30px;height:30px;background:url(https://bucket.mlcdn.com/images/default/modal_close.png) no-repeat;background-size:30px;cursor:pointer;margin-top:-10px;margin-right:-10px;position:absolute;top:0;right:0}.ml-error input{background:url(https://bucket.mlcdn.com/images/default/error-icon.png) 98% center no-repeat #fff!important;background-size:24px 24px!important}.ml-error .label-description,.ml-error .label-description p,.ml-error .label-description p a,.ml-error label:first-child{color:red!important}#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,#mlb2-1854704.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter{color:red!important}@media only screen and (max-width:400px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100%!important}.ml-form-formContent.horozintalForm{float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto!important;width:100%!important;float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0!important}}.
Savage Mark Ii Drum Magazine,
Humanistic Psychologists Focused Attention On The Importance Of People's,
Nebraska Department Of Corrections Inmate Mail,
Articles D